Today, George and I had a health assessment for our company health insurance. All our numbers were within the acceptable limits, for both of us. I was pleased because if the numbers are not good, I have to pay more for my health insurance. Money is my motivator to get healthy. My BMI 23.2, down from 24.9 last year. My waist was over 2 inches less than last year, my weight was down by 8 lbs from last year, but it is down 15 lbs from this summer. BP was good and my LDL numbers was down 34 points from when I had it tested at my Doctor's lab Aug 6. All this is so I can remember next year what numbers were, because I always loose the papers.
Also on the non wealth front, we had to buy a new hot water heater today. George will install it tomorrow, or not. If not, I can always take the dirty dishes to Helen's and just add to what she already has.
The girl is staying with Aunt Helen tonight. I bet they have a bit time.
We did not get home till after 7:30 tonight and I still went for my 1 hour walk so it was getting dark when I got back.
Tomorrow is camel day.
1 comment:
That is great news
Keep walking
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